In fact, Chinese medicine and food are intrinsically linked: Chinese practitioners suggest that a person’s health can be improved with a change in diet in order to restore a healthy balance between the yin and the yang in the body. This philosophy plays a significant role in Chinese culture, specifically traditional Chinese medicine and Chinese cuisine. The sun is yang, the moon is yin – the yin and yang Chinese characters even contain the characters for moon 月 and sun 日. Yin is represented as the feminine, passive, dark, cold, while yang is represented as masculine, active, light, warm. However, either of the two aspects may manifest more strongly in a particular object. It is believed that everything has both yin and yang aspects – for example, light cannot exist without shadow. Yin and yang are represented by many tangible dualities, such as light and dark, fire and water, and male and female. This differs from Western society, where people predominantly believe in good versus evil, and that these forces are resolutely and unequivocally opposed to one another with no way of connecting the two. The theory suggests that these complementary forces are present in all things, and that it is necessary for these forces to be balanced. The ancient Chinese philosophy of yin 阴 and yang 阳 – often shortened to yin yang – is a concept used to describe how apparently opposite forces are in actuality complementary to each other.
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